6 Step Packages
Processing Loss:
Loss (of any type - loved one, health, career, pet, relationship etc) is an inevitable part of life yet often badly handled! Unprocessed grief can form knots of damaging and heavy pain, blocking us from leading a full life and influencing our present and future. We cannot fix or ‘move on’ from grief but it is possible to live a rich life whilst carrying it. Support group or private 8 session package.
Mind Update and Reset:
Feel more motivated, with a clearer mind and a positive approach to life. The Mind Update and Reset package works to clear out unhelpful habits/patterns of behaviour, thoughts and feelings, freeing you to live a better quality of life. Using a variety of techniques from coaching, clinical hypnotherapy, trauma release and grief recovery, this programme is offered as a 1:1 private package of 10 sessions.
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Grief is the normal and natural emotional response to loss, but most of the information out there about dealing with loss is just plain wrong.
My 6 - step Processing Loss Package usually runs online and is best undertaken in small groups over 2 - 3 months. However, I can also work with you privately or ask me about my in-room sessions and intensives.
I use a mix of evidence based exercises and approaches from Bereavement Counselling, Grief Recovery, Clinical Hypnotherapy and Coaching to help you with your own individual loss and needs.
Rates: £380 for a package of 8 private sessions. £175 for group programmes (also 8 sessions). Freelancer/Low Income - ask about special rates.
Email Anne-Marie on:
am[@]underthecarobtrees.com or
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Do you want a better quality of life? Are you struggling with motivation, blocks or low mood?
This package will walk you through some practical steps aimed at reducing stress, tackling low motivation, processing trauma, removing blocks and freeing you from old patterns of thinking that are holding you back.
Fee: £450 (10 private sessions)
Freelancer/low income? Ask about special rates.
Email Anne-Marie on:
am[@]underthecarobtrees.com or
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Q: Can it be too soon following a loss, to start the loss course?
A: No! The sooner the better in an ideal world. ‘Time Heals All Wounds’ is a commonly quoted but misguided myth. In the immediate aftermath of a loss, memories are most vivid and accurate and therefore aiding processing early on avoids unfinished business.
Q: Can it be too late for grief recovery?
A: No! It’s always possible to do the work to deal with heartbreak. Time doesn’t heal but actions do and it’s never too late to act and so feel lighter.
Q: I may feel embarrassed sharing personal stuff with strangers in a group programme.
A: Programmes work well when you join a group because it feels good to support others and you feel less alone. Grief & Loss is better processed in company too.
Groups are closed to new people once the course starts and members must commit to respect and confidentiality. It’s always your personal choice how much you decide to share. As long as whatever you reveal is honest, the process can be effective. If you really can’t bear to work on your challenges amongst others, there is the option of a private 1:1 course.
Q: Do I have to attend all sessions?
A: These programmes are not a ‘quick fix’. You will need to commit to taking each consecutive step PLUS often complete some work on your own between sessions.
However, each session is carefully composed to help you build a better life and if you don’t start to feel better after 2 sessions you can cancel with full refund - I’m that confident in these courses!
Q: Which programme should I join?
A: The Processing Loss Course helps address unresolved pain you are carrying from loss, whatever that might be.
Once a year I run a special Pet Loss Group because not everyone understands the emotional bond with pets and it’s often more comfortable to work towards recovery from pet loss in a group of like-minded people.
If you are looking for a more general ‘spring clean’ to change your mindset, including addressing trauma and loss, then the Mind Update & Reset programme is the one for you.
Q: Do these courses guarantee complete freedom from grief, trauma, pain and/or depression?
A: Unfortunately, there is no ‘cure’ or ‘fix’ - anyone who has been wounded will know that it remains part of you. We are not aiming to eradicate feelings or experiences. However, these courses can help to relieve pain caused by regret (wishing things could be better, more or different), shame or hurt, enabling you to be more present in the present, feel more ‘complete’ and look forward to a happier future.
Most people have several aspects of their past that cause them pain. Courses focus on one aspect or theme but because grief is cumulative, this will usually undo more than one knot and there’s follow up support to tackle additional issues.
Q: What is ‘Mind Update & Reset’?
A: This is a 6 step programme which identifies neural patterns and responses formed from your past but which are now causing you to feel stuck. By gradually peeling away blocks caused by stress, trauma and limiting beliefs you can refresh your outlook and live a happier life.
Q: I really need to do one of the programmes but truly cannot afford it. What do I do?
A: There is a bursary place on most courses - on the application form, state that you will be asking for a bursary place. OR if preferred, email Anne-Marie (am[at]underthecarobtrees.com) .
Q: I have a question that is not covered here - what should I do?
A: Book a Discovery Call to find out more. Or send me an email.