Packages for Individuals
Changing Work:
4 to 6 session professional development, career, leadership, business, exec coaching package. Focussed support through work related change, or life changes whilst working, addressing issues such as leadership, strategy, communication, role of work in life and working through life changes. (Organisational development also available).
Processing Loss:
Loss (of any type - loved one, health, job, pet, relationship etc) is an inevitable part of life yet often badly handled! Unprocessed grief can form knots of damaging and heavy pain, blocking us from leading a full life and influencing our present and future. We cannot fix or ‘move on’ from grief but it is possible to live a rich life whilst carrying it. Support group or private 10 session package.
Mind Update and Reset:
Feel more motivated, with a clearer mind and a positive approach to life. The Mind Update and Reset programme works to clear out unhelpful habits/patterns of behaviour, thoughts and feelings, freeing you to live a better quality of life. Using a variety of techniques from coaching, clinical hypnotherapy, trauma release and grief recovery, this programme is offered as a 1:1 private package of 10 sessions.
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Up to 6 hours bespoke support focussing on work related challenges. Whether it’s leadership, business, career or professional development coaching, this can help to support you to or through change, whether desired or forced upon you.
Times this package can really help include: freelancing/running a business; addressing rustout or burnout; leading on transformation (group/organisation/team/project); role or career change, managing projects/people, start up or wind up, working through or planning for life changes such as menopause, family, retirement, ill health etc.
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My 6 - step ‘Processing Loss Package’ usually runs online and is best undertaken in small groups over 2 - 3 months. However, I can also work with you privately - or ask me about my in-room sessions and intensives.
I use a mix of evidence based exercises and approaches from Bereavement Counselling, Grief Recovery, Clinical Hypnotherapy and Coaching to help you with your own individual loss and needs.
Rates: £450 for a package of 10 private sessions. £180 for group programmes (also 10 sessions). Freelancer/Low Income - ask about special rates.
Email Anne-Marie on:
am[@]underthecarobtrees.com or
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Do you want a better quality of life? Are you struggling with motivation, blocks or low mood?
The ‘Mind Update and Reset’ identifies neural patterns and protective responses formed in your past which are now unhelpful. By gradually peeling away blocks caused by stress, trauma and limiting beliefs you can refresh your outlook and live a happier life.
Fee: £450 (10 private sessions)
Freelancer/low income? Ask about special rates.
Email Anne-Marie on:
am[@]underthecarobtrees.com or
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Q: Which programme should I join?
A:‘Processing Loss’ helps address unresolved pain you are carrying from loss, whatever that might be.
If you are looking for a broader ‘spring clean’ to gain focus, remove barriers & change your mindset (which can include addressing trauma and loss), then the ‘Mind Update & Reset’ is the one for you.
If specifically seeking help with work, you should book on to the ‘Changing Work’ package. This is suitable for anyone undergoing changes relating to work whether wanted or unwanted.
Q: Do I have to do all the sessions?
A: These programmes are not a ‘quick fix’. You will need to commit to taking each consecutive step PLUS often complete some work on your own between sessions. Sometimes people need more sessions, occasionally they need less but whilst individually tailored, each package goes through set steps of a process which needs to be completed.
Q: Do these packages guaranteed to be successful?
A: Unfortunately, there is no easy one-size-fits-all ‘cure’ or ‘fix’, especially when also considering the complexity of interaction with others & systems we are interdependent upon..
The aim is not to fight, minimise or eradicate feelings or experiences. Rather to help you understand yourself and others better, to relieve uneccessary blocks, reframe and clarify your thinking, reset your responses and enable you to be more present in the present, feel more ‘complete’ and look forward to a happier future.
Most people have several aspects of their past that cause them pain or block their potential. We will work together to identify and address these.
Q: Can it be too soon following a loss, to start the ‘Processing Loss Package’?
A: No! The sooner the better in an ideal world. ‘Time Heals All Wounds’ is a commonly quoted but misguided myth. In the immediate aftermath of a loss, memories are most vivid and accurate and therefore aiding processing early on avoids unfinished business.
Q: Can it be too late to process loss?
A: No! It’s always possible to do the work to deal with heartbreak. It’s never too late to act and so feel lighter no matter how long ago the loss or significant experience happened.
Q: I really need to do one of the programmes but truly cannot afford it. What do I do?
A: There is a bursary place on most courses - on the application form, state that you will be asking for a bursary place. OR if preferred, email Anne-Marie (am[at]underthecarobtrees.com) .
Q: I have a question that is not covered here - what should I do?
A: Book a Discovery Call to find out more. Or send me an email.